Probier mein neues Yoga workout für Arme, Schultern und Körpermitte aus. So wird es dir bald leichter fallen Asanas wie den Kopf-, Schulter- und Handstand zu erreichen. Viel Spaß!
Check out this new Yoga workout focussing mainly on arms and shoulders, but also engaging your core. Thus you´ll have easier access into armbalanced postures as well as head-arm-and shoulderstands. Enjoy!
Arya - Teacher & Coach: Yoga, Meditation, Rebirthing 